https://www.heathersholl.com/about daily 0.75 2020-05-11 https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1563473525254-1W37FTCBTRBTKZ6BVJDA/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge About - Hey! I’m heather. As a mama and a working professional, I know how much pressure you feel to balance the demands of life yet still get what you need to stay healthy. That’s why I’ve dedicated the last 20+ years to helping busy professionals tailor and execute a plan that fits health and happiness into their busy schedule. Through coaching, I can help you design and execute a plan that allows you to get the body you want and energy you need to exude confidence in every area of life. It’s possible to rise in the ranks at work, meet the needs of your family, AND find your own health & happiness! https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560644301297-C79QIMH1VPA671Q9Z92K/HSThumbnails-03.png About https://www.heathersholl.com/services daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1562765826752-AHQ5F5ZMX61OJHBRXQ70/tyler-nix-1088199-unsplash.jpg Services - overhaul This plan requires the biggest commitment for both of us as it is a transformational experience. This is ideal if you have health concerns you are working on or want to begin addressing. I will help you advocate for what you need. We will train in person and talk regularly and I will check-in often. - Deep Dive Consultation - Custom Nutrition Plan - Personal training at your location - Daily Check-in - Family Nutritional Guidance - Kitchen clean out - Menu planning/Grocery list - Collaboration with doctors - Workout plans for travel - Personalized health management/tracking Learn more https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1562765699796-KV6X7AWFYZ2OTYHU7CDC/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Services - transform Ready to change your life? Ready to invest in yourself? Can’t find the time or energy to get started? This is for YOU! - Deep Dive Consultation - Custom Nutrition Plan - Personal training at your location - Daily Accountability - Family guidance - Kitchen clean out - Menu planning/Grocery list Learn more https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1562765999807-9M571MT2BRNG1NHBM6Z0/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Services - jumpstart Fall off the wagon? Need a custom plan? Need accountability and guided workouts? This is you! - Deep Dive Consultation - Custom Nutrition Plan - Personal training at your location - Daily Accountability - Kitchen clean out Learn more https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1562766052622-ERR80DD8XCABZ8G8FVV6/HSThumbnails-03.png Services https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1562766150978-NWJXZFDZPIS5Y2IR8ARC/HSThumbnails-04.png Services https://www.heathersholl.com/get-in-touch daily 0.75 2019-11-07 https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560655763444-AEHMEQYARGHXRVI01ZDV/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Get in Touch https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560722371041-LXE4RZQUL2JQ2A1JUCP5/Asset+8%40300x.png Get in Touch https://www.heathersholl.com/blog daily 0.75 2019-09-10 https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1562766771436-VOEXNIQKPLZTU7KJIW31/samantha-gades-1063454-unsplash.jpg Blog https://www.heathersholl.com/blog/lift-an-introduction-to-a-concept monthly 0.5 2019-09-04 https://www.heathersholl.com/new-events daily 0.75 2019-07-10 https://www.heathersholl.com/new-events/2019-waco-biker monthly 0.5 2019-07-10 https://www.heathersholl.com/home-1 daily 1.0 2023-01-05 https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560643150130-TPA6H8UXC7ICY0O7R2FL/Heather%2BSholl%2BHouston%2BHealth%2Band%2BWellness%2BPersonal%2BCoach%2BTrainer%2BConcierge Home - Have trouble fitting your fitness into a busy schedule? - Managing everyone but yourself? - Feeling overwhelmed balancing work and family? - Need a trainer to work around your complicated schedule? - Struggling to pull together a plan that works? Learn more ➝ https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560645257459-623AR2RY5O9A8TVFHREM/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Home - Have trouble fitting your HEALTH into a busy schedule? https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560642939200-I8MYID6PII3PLM28OZ30/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Home - it’s time to win at you. As a mom and working professional, I know how much pressure you feel to balance the demands of life yet still get what you need to stay healthy. That’s why I’ve dedicated the last 20+ years to helping busy professionals tailor and execute plans that fit health and fitness into their schedule and their lives. Click to continue reading ➝ https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560637898121-VXQP3N19LP2R972HS46Q/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Home BE CONFIDENT WITH WHO YOU SEE IN THE MIRROR. https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1563473780258-S0FIJ3DEM3E5K2SAOO63/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Home - Alison G. | Healthcare Attorney, mom of two boys “I finally tired of my situation enough to hire help. I knew that if I didn’t do something different, my body wasn’t going to improve. I didn’t realize that I could be a healthy person, without becoming a weird fitness addict. Heather has taught me practical tricks to approach to lose weight and understand my nutrition in a way I don’t despise. My youngest son is even joining me for workouts!” https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1563473859495-TR64P4HVV8E6I6K5837Y/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Home - Brittany M. | Real Estate Manager, mom of two fur babies “When I connected with Heather I could barely train without tears. My professional and personal life were in a difficult place and I wasn’t doing anything healthy for myself. I was taking care of everyone around me. She had compassion for me, but she didn’t take any excuses. Day one, minute one, we were walking and scheduling and laying out a game plan for my life with me at the center. I am proud of my body and my mind is in such a better place!” https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560651978832-T1L6FI43MBQRSQZ5QPUZ/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Home - Why a Concierge Health Coach is the Breakthrough You Need https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1563474130582-0S5GQNI3F3SOVXR973K5/Heather%2BSholl%2BHouston%2BHealth%2Band%2BWellness%2BPersonal%2BCoach%2BTrainer%2BConcierge Home - Sandy W. | Venture Capitalist, mom of 2 girls “I wanted something better for my body and I wanted to be a healthy empowered example for my teenage daughters. Working with Heather made me set aside the time for myself to workout and to learn more about what actually works for ME.” https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1570487842212-9NJNKVD3TF7GYK1OGMMI/GYM-+Kendall+Hanna+Photography-1-42.jpg Home https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1570499844090-W2JRVA1ZMHLXI76F5YV8/GYM-+Kendall+Hanna+Photography-1-26.jpg Home https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1562762923115-2WPMNX1W9I6P050GPRR8/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Home https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560654045360-K56BBWK74XVEGPC9GQ10/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Home - 2) design a custom plan We’ll look at your life, schedule, and goals and create a stress-free plan that will get results. https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560654185916-WIGWUG6XMDT5C6CHLWX4/Heather+Sholl+Houston+Health+and+Wellness+Personal+Coach+Trainer+Concierge Home - 3) watch the transformation begin You’ll be amazed at how quickly things change for you when you have a better sense of how to make changes that fit your unique life. https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560653900946-GKH6DVP6GWQL5TXWC7MV/brooke-lark-158017-unsplash.jpg Home - 1) Schedule a consultation We’ll get to know each other and explore the possibilities of personal coaching. https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/b2e3b30d-9cd8-4e4a-9116-958142f7192f/Heathersholl.com+%28Landing+Page%29.jpg Home https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560635006700-Q8X4VJS8IRON8BZVDI4S/HSThumbnails-03.png Home https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560635107631-8VWQVBQ55OQR21PZH7W5/HSThumbnails-02.png Home https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560639008678-DG6KFKABZ6WLP3CZ3HPO/Thumbnails-05.png Home https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560651935367-ZIJ2WK9N870QS0TH5L1Y/HSThumbnails-03.png Home https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560653624539-1ZHD8D2YLZ0B5TTQLVJI/HSThumbnails-04.png Home https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560722222736-BGAJXMFHFQ00NTUIC9M3/HSBanners-09.png Home https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560722590745-KX7Y39V9VC7KLV9QFZ8F/HSBanners-09.png Home https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1560722222736-BGAJXMFHFQ00NTUIC9M3/HSBanners-09.png Home https://www.heathersholl.com/press daily 0.75 2020-07-07 https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1563909555643-265353FR07L3XNPPHT8T/Kevin-Price-Pob-at-Biz-Talk.jpeg Press - Fitness Industry Trends Post COVID-19 https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1563909555579-DR3KS3XLXRGHVDW8LYJQ/Unifluencing-Health-Logo.jpeg Press https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1563909555768-7493BKUVGGVVBG0D4B6N/Voyage+Houston+logo.jpg Press - Heather Sholl Houston Health and Fitness Coach Voyage Houston Interview https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1563909557456-S8AXQDKW0WBV695X5PGR/logo-footer.jpg Press - Heather Sholl Houston Fitness and Health Coach Swoon Memorial Magazine Interview https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1563909776162-27LURPGA2TA45SPE8MUK/188d9e42-8eb0-11e8-80b6-0eb79f182804.jpg Press - Heather Sholl Houston Health and Fitness Coach Boot Campaign Interview https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1563910029699-87Y1ARD6LE9UMI5ICG82/Asset+4%40300x.png Press - Heather Sholl Houston Health and Fitness Coach Jesse Soto Interview https://www.heathersholl.com/faq daily 0.75 2019-07-18 https://images.squarespace-cdn.com/content/v1/5d055ddf7331a00001a3a1b1/1563473192655-YUDFCANJ0OTKONZEBOO3/brooke-lark-158017-unsplash.jpg FAQ https://www.heathersholl.com/business-radio-interviews daily 0.75 2019-07-23